We often get asked how to prevent prickly heat on holiday or during summertime in the UK.
This uncomfortable condition is usually caused by sweat trapped under the skin, which is why it often occurs during hot weather.
Did you know that simply switching to a non-waterproof, silicone-free sunscreen could reduce the irritating effects of prickly heat? At Green People we firmly believe that everyone should be able to enjoy the sun without the worry of prickly heat (also known as heat rash).
Read on to discover a bit more about what prickly heat is, what causes it and find suitable sunscreens for skin prone to prickly heat so that you can enjoy your summer and holidays again.
Quick shop the essentials:
We’ve also got more natural skin care recommendations to look after your skin without blocking perspiration – including after sun, deodorant and shower gel.
What is prickly heat?
Also known as miliaria, prickly heat causes a bumpy skin rash to appear during hot weather.
It’s caused by sweat glands in the skin becoming blocked. This stops the sweat from escaping the body. Instead, it leaks into nearby skin, causing redness and rashes.
Prickly heat can appear anywhere, but it often affects areas of the body covered by clothing. That’s because there tends to be more sweat produced when clothing rubs against the skin.
Another common cause of blocked sweat glands is waterproof sunscreens. These sunscreens often contain ingredients such as mineral oils and silicone which can block your pores.
Applying these ingredients is a bit like wrapping your skin in cling film and can aggravate prickly heat by reducing the amount of sweat that can escape.
Discover natural sunscreens suitable for prickly heat
If you’re prone to prickly heat, you’ll know that it can make hot summer days and beach holidays almost unbearable.
At Green People we make sure our organic sun creams are suitable for skin that may be prone to prickly heat.
Our collection of natural and organic, water-repellent sunscreens use natural plant waxes and do not contain the pore-clogging ingredients which can aggravate prickly heat.
Our sunscreens are also ocean-friendly and free from PABA, parabens and artificial colours and fragrances.
Shop all our prickly heat-friendly sunscreens.
Prickly heat customer testimonials
We think that they are the best sunscreens for prickly heat and our customers do too. They come back to us summer after summer knowing that they can trust our natural and organic formulations to stop prickly heat on holiday.
Jane says our Scent Free Sun Cream SPF30 has helped her to enjoy the sun without dreading itchy skin:
Joanne J says that our sun cream is a “genius” sun care product for her prickly heat prone skin:
Elaine B says our Scent Free Sun Cream SPF30 is simply fabulous:
Soothe with a gentle natural after sun
Keep the good work going when you’re out of the sun with our natural after sun for prickly heat prone skin.
Our gentle, Aloe Vera-rich after sun nourishes and soothes and contains Peppermint to cool skin after sun exposure.
Keep your tan for longer with this moisturising natural after sun lotion
£21.50
Hydrating After Sun 200ml
Michaela A rates it 10/10 for heat rash:
Gail D calls it “absolutely amazing”:
3 more ways to help prevent prickly heat
Switching you sunscreen is the just the first step to managing your prickly heat naturally. Here’s three more tips you might like to try the next time the weather warms up.
Discover a new deodorant
Blocked pores in your armpits can make prickly heat worse so, consider swapping your deodorant to a non-pore clogging natural deodorant.
Aluminium chloride and aluminium chlorohydrate are the two examples of pore-clogging ingredients that are often found in antiperspirants. These stops sweat escaping so, if you get prickly heat in your underarms, they could be the reason.
Help your pores to breathe this summer with our skin-kind scent free deodorant or find a skin-fresh favourite in one of our naturally scented roll-ons.
Whichever Green People deodorant you choose, you can trust that our natural formulas will help to keep B.O. at bay without contributing to prickly heat or stinging your sensitive skin.
Stay in the shade
Staying in the shade is another great way to keep your prickly heat prone skin cool and calm.
And, if you need a good excuse to treat your tastebuds to a refreshing summer drink, you’ll be pleased to know that keeping hydrated is a great way to reduce your chances of a prickly heat flare-up.
Take a cool shower
If it’s a warm day, you can help to avoid sweating and freshen your skin by taking a cool shower or bath.
The NHS[i] recommends avoiding perfumed shower gels when trying to calm prickly heat so we think our Scent Free Shower/Bath Gel is the best shower gel for prickly heat from our collection of natural and organic body washes.
Scent Free Shower Gel 200ml
Your go-to shower gel for gently cleansing sensitive skin
£17.00
Have you got a question about choosing the best sunscreen or after sun for prickly heat? Our UK customer care team is happy to help if you have any questions about prickly heat and our organic sun cream. Please call us on 01403 740350.
If you wish to republish this content, please credit Green People as the original creator with a link to Essential guide to prickly heat. Please do not use an affiliate link.
[i] https://www.nhs.uk/conditions/heat-rash-prickly-heat/
